We know that most people appreciate the importance of direct communication and we promise to respond to all genuine enquiries as quickly as we possibly can, discretely and courteously. You can either or complete the form below and press the submit button.

Once you've emailed us or submitted the form, one of our group facilitators will get in touch as soon as they can; if appropriate let us know what is the best time for you. Please note that this service is entirely voluntary so if you provide a mobile number, we may text you a number to get in touch with us. Whilst we would like to publish our contact numbers, we need to ensure that we are not over run with irrelevant and potentially malicious contacts so that we can help those who genuinely want to be helped. Hopefully you can understand and support us in this!

Please note that we prefer to contact all those who are interested in attending any of our sessions in advance of the first session to ensure that we have an opportunity to explain the format and answer any questions which you may have as well as to dispel any misunderstandings and quell any fears which may exist.